When it comes to mental health (depression, anxiety, stress, insomnia, energy levels, and more), counseling is often for emotional support and coping skills while prescribers often focus on medications and medical interventions.
How about proven steps (Lifehacks and biohacks) YOU can take (and key information to help you make informed choices to find things to decrease or stop doing) in your everyday life to have better mental health?
I have sorted through tens of thousands of research papers to find proven techniques and combined them with real world experience and insights as a psychiatrist working with thousands of people in applying and fine tuning these strategies to improve their mental health and achieve their full potential. I also draw from experiences working with leaders, policy makers, and countless college health professionals from universities across the United States through various leadership roles in the American College Health Association including as a chair of the mental health section, board member, conference program planning committee chair, etc.
Let me show you all that you can do in your daily life to improve your mental health either alone or in conjunction with professional treatment.
You will find effective strategies for everyday life to combat anxiety, depression, stress, insomnia, focus, fatigue, loneliness, transitioning to college life, graduate school, and much more as a compliment to traditional treatments such as counseling, medication, etc.
Learn how to optimize nutrition, exercise, meditation, and yoga for mental health, how to use food strategies to combat low moods, anxiety, focus, academic brain power, and enhance overall mental well-being. Digital wellness strategies involving technology misuse, social media, electronics and mental health are also discussed.
Understand the complex impact and insights regarding alcohol, nicotine, and cannabis use on mental health while exploring strategies to manage seasonal depression. Uncover powerful techniques to heal, soothe, become stronger and more resilient.
Get on a path to becoming your best and continuous self improvement.
Buy today and start your path to a better you! Mental Health: Practical Life Strategies, lifehacks and biohacks plus expert insights for Stress, Anxiety, Depression, and More.